Slight and Lohan extract can be considered the safest sugar substitutes, on the condition of moderate use. This was reported to Wellness Pulse, a dietitian and global food expert from Via College at the University of Aarhus Denmark.
According to the expert, sweeteners can be divided into three groups: artificial, natural and sugar alcohol (polyol).
Artificial sweeteners are synthetic materials that are hundreds of times sweeter than sugar. They do not contain almost calories and are often used in dietary foods and drinks. One of the most famous examples are aspartame, sukraloza, Sakharin and Potassium Akesulfam.
"Despite the widespread dissemination, their security is still a topic of discussion. For example, the International Cancer Study Agency ranked aspartame for a possible carcinogenic man, but only in quantities that multiply usual use, "said the expert.
In addition, some studies show that such sweeteners can affect the intestinal microbride and appetite. However, as the Vigelenne said, these data are not enough to draw on the long-term impact on health.
Natural, without calorie sweeteners such as soria and Lohan extract (from a multi-herb of herb), it turns out from plants. They are 150-300 times sweeter than sugar, and often used in products with "natural" or "organic".
"These materials are considered safe, but despite the herbal origin, however, they are subject to technological development. So moderation here remains the basic principle, "said the nutritionist.
Sugar alcohol, (Eritritol, sorbit, xylitic, Maltit), often meet chewers, dietary cakes and sweets. They contain fewer calories than regular sugar and have a low glycemic index. However, their use can cause inflateness, gases, and even yoke, especially in sensitive people.
"Sugar substitutes can be part of a balanced diet, but should not serve as an excuse to use excessive sweetener," said Vielenen.
Translation of: Euromedia24.com
