Drink a glass of water before you stay full of energy during the day. Besides, avoid drinking coffee immediately after getting coffee and avoid adding milk and sugar in an interview with 20minutos, endocrinologist Francisco Rosero.
"During sleep, the body remains without water for a few hours, so many people wake up dehydrated," explained Rosero.
According to the specialist, drinking water in the morning plays a significant role in improving the digestive system and brain activities. Water stimulates intestinal activity, which, in turn, can reduce unpleasant effects such as heartburn, inflatability and other gastrointestinal problems that often occur after breakfast.
Moreover, the doctor should not drink coffee immediately after waking up, as it can only worsen dehydration, stimulating the loss of liquid.
"It is important to remember that drinking coffee in the morning can increase fatigue if you do not restore your dehydration," the endocrinologist warned.
Rosero also advised us to drink coffee without milk or sugar, as the supplements could disrupt the caffeine absorption and reduce the exposure to expected energy.
Translation of: Euromedia24.com
