According to the new study of Portuguese scientists, regular use of sugar drinks can lead to hair loss.
This news was another worrying department in the history of which examines the impact of sugar on one's health. Let's find out why the carbonated drink is dangerous and what conclusions have resulted in scientists.
The main results of the study
A study conducted by Porto University shows the connection between diet and hair health. It turns out that the diet plays an important role in maintaining the normal condition of hair.
Risk factors:
Efficiency
The use of carbonated beverages
An increase in the probability of hair loss
Extremely use of sugar
Promoting the production of Sebum and glimpse of scalp
Insufficient amount of vitamin D and iron
An increase in alope symptoms
The vitamins B, vitamin D and iron are especially important. However, the use of sugar food, including carbonated beverages can have a negative effect on the condition of hair follicles.
The most important recommendations of researchers
In order to reduce the risk factors in the development of the alope development, scientists recommend following the principles of the right food. Special recommendations are:
Limit sugar and alcohol use.
Follow the amount of vitamin D and iron in the body.
Include food rich in proteins and vitamins in your diet.
The researchers stressed the importance of the study of the relationship between diet and hair health. The need for further experiments is obvious, as it is still impossible to accurately determine the cause of hair loss associated with the use of sugary water.
Why do our hair fall?
Researchers believe that Vitamin D and iron level can play an important role in the growth of hair. It is proven that the increase in the level of these materials contributes to the reduction of the severity of the disease and promotes the growth of new hair.
In addition, the high protein content and the use of soy products contribute to the maintenance of the health of the scalp. Protein supplements, crucifixion vegetables and biologically active materials contribute to the maintenance of hair density.
The connection between carbonated beverages and baldness requires further study, but it is already clear. Excess of sugar and chemical additives is harmful not only for the structure, but also for hair. The balanced diet, the control of stress and abandonment of bad habits remain the basis for the prevention of alope.
Translation of: Euromedia24.com
