Green leafy vegetables, rice, beans, cocoa, walnuts and black chocolate help maintain the optimal level of magnesium, which is a mineral, which strengthens the bones and the immune system. The doctor of the Health Scientific Center of Tennessee, Philosophy, Philosophy, told Welynesspulse about this.
The expert reminded that magnesium contributes to the activities of nervous cells, maintains normal bone density and increases the body's immune to the body. At the age of 30, men and women should consume 400 and 310 mg per day, respectively. For more elderly people, the norm is growing up to 420 and 320 mg.
According to the pharmacist, food supplements contribute to the optimal level of magnesium in the body. The magnesium glynat is easily digested, now enjoys great popularity. However, it is possible to increase this substance in a natural way, regulating your diet.
The expert noted that the pumpkin seeds are "leaders" with magnesium content. One handful (28 g) contains 168 mg of this mineral. Other magnesium foods are spinach (157 mg for 180 g), white beans (110 mg 175 g), red beans (77 mg 172 g) եւ brown rice (110 mg for magnesium for 195 g).
Brazil nuts and almonds contain 105 and 77 mg of magnesium in magnesium, 28 grams. This useful mineral is also available in cocoa powder (27 mg per tablespoon) and popular sweets, black chocolate (65 mg in 28 g).
Translation of: Euromedia24.com
