The combination of fermented kefir and dietary fiber is significantly more effective at reducing inflammation in the body than omega-3 fatty acids or prebiotics alone. Scientists from the University of Nottingham came to this conclusion. The results of the study were published in the Journal of Translational Medicine.
Prebiotics are food ingredients that are not digested or absorbed in the upper gastrointestinal tract. They are fermented by the microflora of the human colon, stimulating its growth and activity.
In the experiment, volunteers took one of the supplements: omega-3 fatty acids, prebiotic fiber, or a combination of the two in the form of kefir and prebiotics for six weeks. Only the members of the third group had a steady decrease in inflammatory markers in the blood and an improvement in general well-being.
As the authors explain, the synergy of the ingredients plays an important role in this effect. Fiber acts as a breeding ground for beneficial microorganisms contained in kefir, enhancing their activity. This leads to increased production of short-chain fatty acids such as butyrate, which help regulate the immune response and reduce chronic inflammation.
Scientists emphasize that this is a combination of ingredients, kefir and dietary fiber alone did not show a significant effect. According to the researchers, this "synbiotic" approach may be a promising approach for the prevention and treatment of chronic inflammatory diseases, including cardiovascular disease.
Translation by Euromedia24.com
