Canadian scientists have found that moderate physical activity can protect young mothers from the complications of childbirth, if they provide every week after the baby's birth. The study was published in the scientific journal of British Journal of Sports Medicine (BJSM).
Special attention is paid to the training of the conic floor. Daily exercises will help prevent the urinary truck.
Researchers also mentioned the importance of healthy sleep, darkened rooms, before bedtime, a limited time and a comfortable environment.
The recommendations are designed, given the variety. They are suitable for women, regardless of the weather, social status or cultural origin.
At the same time, experts stressed that even small occupations, such as quiet walks, are better than complete inaction.
"The main conclusion is that the movement must become part of the recovery process, not postponed later." It does not require any special equipment or expenses, but it significantly improves physical and mental health, "the article reads. The researchers admitted that not all women will be able to immediately follow the full recommendations.
Translation of: Euromedia24.com
