Vascular surgeon Rima Malik advised women, especially pregnancy planners, sleep on the left side. In an interview with Daily Mail, the specialist explained that this position improves blood circulation and reduces the risk of venous diseases.
According to the doctor, the volume of women's blood can be increased by 50% during pregnancy, which increases the overload of the venous system, particularly on the valves of the legs of the feet. This can lead to the development of veins, swelling, and even tabernacle and even tabernacle thrombosis.
Malik stressed that sleeping on the left side contributes to the reduction of pressure on the lower synercation, which is along the right side of the body. This is especially important during the second and third quarters of pregnancy, when the growing uterus can press the vessel and disrupt the blood flow.
"Learn to sleep on the left even before you get pregnant." This not only improves blood circulation, but also reduces interparent pressure, facilitating the work of blood vessels, "said the specialist.
Translation of: Euromedia24.com
