The meditation of the attention changes the brain function not so weakening as much as the concentration increases. The activity of alpha waves is usually due to the condition of rest or inactivity. The work was published in the "Journal of International Psychophysiology" (IJP).
The meditation of attention is a practice, in which case man deliberately focuses on the present moment, more often on breath, trying to notice the emotions or emotions, but without judging or suppressing them without judging or suppressing them. This approach is applied to reduce stress and improve emotional stability.
Attempted with the participation of 42 students showed that in six weeks, the 15-minute daily meditation causes Alpha Rhythm in the front of the brain and the areas responsible for attention and emotional control. This effect is not accompanied by changes in skin conductivity, ie at the level of physiological irritation.
The authors believe that the meditation is not so calm, how much is the training. The decline in alpha activity shows the crossing of the brain from the state of "inactivity" to concentration. Over time, through practice, this process becomes more economical and effective.
Translation of: Euromedia24.com
