Pilates can improve women's sexual health and reduce depression. This conclusion was the international team of scientists. The work was published in the BMC Urology magazine.
The study took part in 93 women aged 18 to 50, which were in a stable relationship and diagnosed sexual dysfunction. Participants were divided into two groups. One thing a week was twice a week for 12 weeks, the other continued his usual lifestyle.
Three months later, women exercise announced significant improvement in all aspects of sexual function, an increase in desire, improved loot, orgasm became easier and more satisfactory, and the pain during sexual intercourse was reduced. According to the questionnaire, the improvements exceeded 95% for most indicators. In addition, depression manifestations have decreased. No such changes have been observed in the control group.
According to the authors, Pilates can operate at the same time, strengthening the muscles of the pounds directly related to the sexual function directly through the emotional situation through concentration and respiratory work. This approach can become a natural and affordable alternative to medicinal treatment of sexual disorders, especially for women who avoid drugs or have side effects of their use.
Researchers emphasize that the work was piloted and demanded approves of larger samples, but the results obtained as a safe remedy to improve women's sexual and psychological well-being.
Translation of: Euromedia24.com
