Physical Therapist Jennifer Kostik-Johnson told Huffpost that people with sedentary work should be regularly lying down, the lower part of the back and the cone to "unload". According to him, regularly lying on the belly helps to weaken the most constantly muscles during the day.
"This position stretches the front of the hip and contributes to the lower part of the back and the stretching of the complexes, which almost never happens when a person is sitting," he said.
The doctor noted that this exercise also helps to discover hidden problems related to joints.
"Almost all the main muscle groups and joints are involved in the lying position, so any pain or motion can indicate the need to consult a doctor," the specialist warned.
At the same time, Kostik-Johnson emphasized that staying in one position for a long time, even lying, is harmful. He reminded of the importance of changing the position of the body during the day. You can interrupt the seated position with short walks, warms or just getting up from a chair.
Translation of: Euromedia24.com
