“Coffee, alcohol, spicy and acidic foods can irritate the stomach lining and contribute to increased acidity. Drinking strong coffee on an empty stomach stimulates the production of gastric juice, which can lead to heartburn. Alcohol has a more aggressive effect, while spicy and acidic foods can cause stomach irritation,” explains the specialist.
Carbonated drinks can stretch the stomach walls and contribute to bloating and heartburn. Very cold food can cause spasms, and fatty and fried foods slow down stomach emptying. Consuming sweets can lead to a sharp increase in blood sugar levels, sometimes followed by weakness and irritability, notes
Mironova. The doctor advises people with stomach irritation to choose for their first morning meal oatmeal or rice porridge, lightly boiled eggs, cottage cheese, banana, apple baked in the oven, or avocado toast. According to the specialist, it is preferable to drink coffee only after eating. Before breakfast, drinking a glass of warm water is also recommended.
