Researchers at Oxford University have found that training twice a week reduces the danger of cancer death 21%, and 31% of the heart disease. In this case, you have to spend at least 150 minutes of exercise within two days. The results of the study were published in the magazine of the American Heart Association (JAHA).
The study took part in almost 100,000 residents aged 37 to 73 from Britain. They are divided into three groups, depending on the level of physical activity and type. In the first group, those who worked equally throughout the week, and volunteers, who were active at the weekend, and in the third, sedentary lifestyle entities.
The researchers also analyzed the data of the seven days of physical activity of the participants, which were obtained through accelerators. The speedometers have registered various actions, including walking, run, bicycle, elliptical exercises, household chores, gardening and entertainment activities such as dance.
The results showed that their health, who trained regularly during the weekend, were better protected compared to inactive volunteers. In particular, the risk of mortality in the second group has decreased by 26%, and the risk of cardiovascular disease and cancer mortality increased by 24% and 13%, respectively.
Scientists have said that in order to obtain such results, you need to train at a moderate or medium pace. In this case, you have to spend at least 150 minutes of exercise within two days.
Translation of: Euromedia24.com
