Fatty fish, green vegetables, citrus fruits and fermented dairy products will help strengthen the immune system and dispel the falling sadness in the early autumn. Nutrition scientist Yekaterera Guzmann told Gazeta.ru about this. He explained that these foods contain vitamins that protect them from colds and need for the normal activities of the nervous system.
"Eat the food rich in vitamin C (oranges, lemon, grapefruit), kiwi, rose deer, chichkhan, cranberries, broccoli, bell peppers. This is a powerful antioxidant that strengthens the immune system and protects from colds. Ditamin D is important for immune system, healthy bones and teeth, as well as good mood for maintenance. It contains fatty fish (salmon, salmon, mackerel), egg yolk, mushrooms (trained, champignon), milk, yogurt, grain. During the autumn-winter period, it is recommended to accept it as a supplement (by the doctor's advice), as the light of the sun is not enough for skin synthesis. Vitamins of Group B are needed for normal activities of the nervous system, energy metabolism. Its sources are complete grain products, meat, fish, eggs, dairy products, beans, green vegetables, "said Guzman.
The doctor also advised to include a food rich in zinc, vitamin and probiotic foods in the autumn diet.
"Zinc needs normal activities of the immune system for the treatment of wounds and maintaining healthy skin. It contains a sufficient amount of meat (beef, pork, lamb), seafood (oysters, shrimp), pumpkin seeds, walnuts (peanuts, lentils) and complete grain products. Eat carrots, pumpkin, sweet potatoes, spinach, liver, egg yolk, these foods are rich in vitamin A. It is important for vision, skin and mucus health, as well as strengthening the immune system. Include fermented dairy products in your diet (yogurt, kefir, pickle milk), sour cabbage, cucumber acid, combocha. Omega-3 fatty acids are no less important. They have anti-inflammatory properties and support the health of the cardiovascular system, the brain and the immune system. "Eat fat fish, flax seeds, chia, nuts at least twice a week," Guzman advised.
Translation of: Euromedia24.com
