In hot weather, people are declining appetite, which is a natural process. Dietitian Lyudmila Denisenko told Kp.ru about this.
"The longer the heat of low moisture takes, the more metabolism changes. There is a lot of liquid lost in the heat, the conduction decreases, which causes a sense of dryness of mouth. This leads to a decrease in appetite and deteriorating food digestivity, "the specialist explained.
According to him, the heat can also accelerate the consumption of vitamins, particularly water soluble, consumption. Among them are vitamins of C, B1, B2, B6 and PP. This threatens them in their deficiency in the body, so it is worth maintaining the right balance of the diet.
In the summer, Denisenko advised to change the diet and eat the main meals only in the morning and evening. You can be limited to light snacks during the day. It is better to replace heavy meals with vegetables, fruits and light protein products.
Dr. Ekaterina Dmitrenko previously said that in hot weather it is important to drink more clean water, as well as add mineral water and minerals to avoid dehydration. According to him, drinking clean water without filling electrolytes can have the opposite effect.
Translation of: Euromedia24.com
