After the winter sedentary life, the sharp increase in physical activity can threaten heart problems. The MEDX Publishing (USA) Cardiologist Gosia Vasil told MedicalXpress about this.
The specialist explained that after the winter season, many can be tempted to make outdoor exercises, gardens, to rearrange, or go for a walk. However, such a rush decision can be dangerous.
According to the heart of the heart, the hard work or training of "out of habit" can aggravate the existing problems of the heart, to cause dizziness, fainting or falling blood pressure.
"Lack of movement and long days spent around the table can weaken your body. It will take some time to return to optimal condition. "Stress can further increase the overload of the heart," said the doctor.
Before engaging in gardening or other activities, the specialist advises to spend five to ten minutes to warm up and cool.
"The right freezing helps the body to return to its original state and prevents dizziness or the fall of blood pressure," the expert explained.
The doctor also advised to listen to your body and respond to such dangerous signals, such as breathing difficulty, chest pain and the accelerated heart rate. In addition, the doctor reminded of the importance of wearing enough liquid drinking and dressing in the weather.
"Dehydration and overheating can cause additional load on the heart, especially in the elderly," the doctor concluded.
Translation of: Manuel Tamazyan
