Euromedia24 on Play Store Euromedia24 on App Sore
BNB

$783.68

BTC

$119022

ADA

$0.820335

ETH

$3648.64

SOL

$191.24

25 °

Yerevan

19 °

Moscow

33 °

Dubai

16 °

London

27 °

Beijing

15 °

Brussels

26 °

Rome

19 °

Madrid

BNB

$783.68

BTC

$119022

ADA

$0.820335

ETH

$3648.64

SOL

$191.24

25 °

Yerevan

19 °

Moscow

33 °

Dubai

16 °

London

27 °

Beijing

15 °

Brussels

26 °

Rome

19 °

Madrid

At what times of the day should you take vitamin supplements?

It is desirable to take supplements of vitamins B and C, as well as omega-3 fatty acids in the morning and afternoon, iron and calcium in the evening, and magnesium before going to bed. This was stated by nutritionist Suman Agarwal and doctor Visakha Shivdasani in a conversation with Daily Mail.

As experts explain, in order to maximize the benefit of vitamin-mineral complexes and other supplements, it is necessary to take them at the right times of the day. According to Shivdasani, vitamin C is most useful when taken in the morning, as it has a stimulating and invigorating effect.

In the evening, such an effect can make it difficult to fall asleep, while in the first half of the day it will help increase energy levels and productivity. B group vitamins are also recommended to be taken in the morning. They are believed to improve appetite and increase performance.


News

Russia and Ukraine exchange new captives (video)
Moscow and All Russia Patriarch Kirill congratulated Aram I
Ararat resident is accused of organizing Aram Sargsyan's murder
There will be no light on July 24 at some addresses of Yerevan and the regions
The dog attacked people in Jrashen. There are casualties, including 1 child
Important
You left my son's body in despise, now silent, bow down, and prepare for him. mother-killed mother
"You have no way." Romanos Petrosyan
A tragic case in Yerevan. Victory under the bridge, in the Hrazdan River, a man's body was found
Important
I strongly doubt that the program against the Church was able to please a man who has no higher education. Lord Marcos
Lost Agiller 22 years later, in the old dress and new splendor
Mother and daughter with bold new piercings
Important
Either we support the church and His Holiness, either, Nicole and the enemies of the Republic of Armenia. Eduard Sharmazanov
Spereyan is the best football player of the RPL first round
Jolie and Hayek have preferred a budget flight on the usual plane
Nicole forced Aliyev to start a war. If Aliyev did not, he would be destroyed. Samvel Nikoyan (video)
Bruce Willis has been a few days left to live. The actor is in the final stage of Demencia
"It is one of the monkeys to put the post of Prime Minister, one, his post will shape the agenda." Mihrdat Madatyan (video)
The story of a tennis star and actor's love has officially reinforced
The renovation of the Baghila Bridge of Flower has started
Large fire in Syunik region. Wagon cabin turned into ash