It is desirable to take supplements of vitamins B and C, as well as omega-3 fatty acids in the morning and afternoon, iron and calcium in the evening, and magnesium before going to bed. This was stated by nutritionist Suman Agarwal and doctor Visakha Shivdasani in a conversation with Daily Mail.
As experts explain, in order to maximize the benefit of vitamin-mineral complexes and other supplements, it is necessary to take them at the right times of the day. According to Shivdasani, vitamin C is most useful when taken in the morning, as it has a stimulating and invigorating effect.
In the evening, such an effect can make it difficult to fall asleep, while in the first half of the day it will help increase energy levels and productivity. B group vitamins are also recommended to be taken in the morning. They are believed to improve appetite and increase performance.
