As reported by El Confidencial, in order for your body to fully recover at night, it is important to go to bed at a certain time, says Dr. Sara Marin.
Marin calls for bed at 10:00 p.m. This is the ideal time to sleep because that's when the body begins to actively produce growth hormone, which is important for the development of children and the recovery of adults, he explained.
If a person sleeps between 10:00 p.m. and 11:00 p.m., he enters a deep sleep phase around midnight, when growth hormone production peaks, the specialist continued. This graph improves cognitive function and memory, strengthens the immune system and regulates metabolism.
