Due to the content of carnosine, chicken broth helps reduce inflammation associated with colds, said Anna Khakimova, a therapist at the KMD Clinic of the Sverdlovsk Federal Budgetary Scientific Institution in Rospotrebnadzor.
"Chicken broth helps fight dehydration, contains easily digestible proteins and vitamins to support the immune system, as well as substances that thin mucus and suppress inflammation. The broth is absorbed quickly, using minimal energy. This is important when the body is weak. all energy should be directed to recovery, not digestion. Broth contains easily digestible proteins, amino acids, vitamins (especially B vitamins), iron and minerals necessary for the immune system. From amino acids, the body creates protective substances - immunoglobulins, which are necessary in the fight against colds," explained the doctor.
Moreover, the broth helps to thin the mucus to make it easier to remove.
"Thanks to the amino acid cysteine, the broth helps thin mucus, which makes coughing easier and helps clear the airways. Cysteine is used in medications that doctors prescribe for thick mucus. Broth also contains an antioxidant (carnosine) that suppresses inflammation by reducing the production of inflammatory proteins. The steam from the hot broth can help relieve nasal congestion and hot drinks can soothe a sore throat,” the doctor added.
To increase the benefits, the doctor recommends adding vegetables to the broth, such as carrots, onions, celery and peppers, which are rich in antioxidants and prebiotics that help maintain a healthy intestinal microflora.
“The healthiest broth is made from a whole, free-range chicken. Its muscles contain a significant amount of carnosine," the doctor concluded.
Translation:Euromedia24.com-in:
