Brazilian orthopedic surgeon Daniel Oliveira urged people to abandon the habit of sleeping on their stomachs, as it can cause neck and back pain. The specialist said this in a conversation with Terra. According to the doctor, sleeping on the stomach puts the neck in a bent position, which puts too much stress on the cervical spine. This can lead to pain, stiffness and nerve compression.
"It also increases the load on the lower back, increasing the risk of hand cramps upon waking and general morning discomfort," the doctor explained.
Furthermore, sleeping on your stomach can make breathing difficult and increase pressure on your internal organs. Sleeping on the stomach is especially dangerous for people with herniated intervertebral discs, arthrosis, respiratory and circulatory problems. Sleeping on the back and side is also recommended for pregnant women and those recovering from surgery.
"Sleep position directly affects spine health." "Even small changes in habits can make a big difference in preventing pain and injury," Oliveira noted.
Translation by Euromedia24.com
