It is important for a quality sleep properly to organize your sleeping area and ensure that your bed is intended only for night vacations, Somnologist Pavel Kudinov told Pravda.ru.
According to him, the arrival of ideal air temperature and lighting in the bedroom is also important.
"The optimal temperature is about 21-22 degrees Celsius. It is important to keep the room dark. Obstruction of the light retina stimulates the production of melatonin, which is responsible for sleep. Even white nights can hinder rest, so it's worth thinking about thick curtains or blinds, "Kudinov explained.
Moreover, it is best to sleep under a separate blanket and choose the right mattress to save the spine.
Scientists from the Swedish Karolinska Institute have previously found that people with sleep disorders seem older than their chronological age. The study took part in the 27,500 medium and elderly people with a brain IT survey. Through machine learning, scientists have appreciated the "biological age" of the brain, comparing it with real age.
Translation of: Euromedia24.com
