Scientists have found that Sudalshan Turtle changing the breaths of Yoga changing the rhythms of the brain and helps to achieve the state of deep weakening. The work was published in the NPJ Mental Health Research magazine.
Through electrocumology (EEA), researchers followed how different stages of practice affect the brain's activities. They found that rhythmic breathing gradually moves the brain with the predominance of meditative condition, the predominantly reduced alpha activity and the decrease in chaotic signals with the so-called asylodic activity.
"We have seen that such breathing practices in Sudatshan are facilitating the transition to deep meditation. Այս պահին ուղեղը, կարծես, գտնվում է «քնի և արթունության միջև»՝ հանգիստ, բայց գիտակից վիճակում, որը հին տեքստերը նկարագրում են որպես տուրիա՝ գիտակցության չորրորդ վիճակ», - ասել է ուսումնասիրության հեղինակ Վայբհավ Տրիպատհին Շրի Սրիի առաջադեմ ուսումնասիրությունների ինստիտուտից։
The study took part in 43 experienced yoga specialists and 10 people with a 10-person controlling groups that were just listening to calm music. Only the first group showed significant changes in brain rhythms. The effect was especially strong at Yoga Nida, when the traversal and delta waves increased, and the activity of accidental brain decreases.
The authors believe that such results confirm the potential of respiratory practices as an affordable and inexpensive method to maintain mental health in the context of stress, anxiety and depression.
Translation of: Euromedia24.com
