"Our population prefers the summer heat in the sea zones, while this pleasant type of rest also requires some preparation. Unfortunately, it was unfortunately, which is unfortunately, which part of the population of Armenia is not available, but there are several information that creates a common picture of this preference.
Travel operators in 2017 According to the publication, "the majority of the employee of the RA population prefers marines, especially in Europe," (Greece, Spain, Cyprus, Montenegro, Italy). In 2024, Egypt, Montenegro, Cyprus, Greece, etc. are mentioned as preferred directions, "said Rector of YSMU Armen Muradyan and presents the myths on this type of rest.
Following these results, let us present the widespread myths on the sea vacation and the reality of them.
Myth 1. "Sea rest is always healthy"
Reality. Fresh sea air and swimming can be useful, but if you stay in the sun for a long time without defense, it can cause sunburn, dehydration or solar / thermal stroke. It is healthy only if security rules are maintained.
Myth 2. "Swimming in the sea treats all diseases"
Reality. The sea water has microelements and salts that can improve the condition of the skin or contribute to the improvement of wounds, but it is not "universal treatment." In case of some diseases (eg heart problems, allergies) can be contraindicated.
Myth 3. "It simply came to our notice then."
Reality. If the beach is crowded, the music is high, and the sunset is tough, it can be tougher than soaring. Sometimes the mountains and forests provide a much more quiet environment.
Myth 4. "Sunscreen should be used only to avoid sunburn"
Reality. The cream protects not only from burns, but also from premature aging of the skin and cancer. Even in the cloudy weather and early in the morning UV rays can harm.
Myth 5. "After swimming in the sea, you need to dry out in the sun"
Reality. In the sun, wet skin is rapidly burned, as the water plays a "magnifying glass." It is better to dry with a towel or stay in the shadows.
Myth 6. "The food on the beach is fresher"
Reality. This is not always true. Long-stored or frozen products are often sold in tourist areas. You should be careful especially for seafood.
Myth 7. "If you swim well, you don't need a rescuer"
Reality. Even experienced swimmers can be endangered in the case of strong currents, water storms or sudden health problems.
Sea rest, no matter how pleasant and useful to many, in some health conditions can be dangerous or require special caution. Here are the main groups.
1: Cardiovascular issues
• After a heart attack or surgery, especially in the first 6-12 months
• Heart Deficiency (in ascent stages)
• High or unstable blood pressure, in the sun and in a hot climate can sharpen the condition
• Arrhythmes (especially sensitive to temperature change)
Why are these problems dangerous?
2. Respiratory diseases
• Heavy asthma forms when climate change or moisture exacerbate attacks
• Chronic bronchitis, phase phase of pneumonia
• Chronic pulmonary diseases to hard degree
How dangerous, moist, salt air is sometimes useful, but high temperature and sudden climate change can worsen the situation.
3. Skin diseases
• Acute inflammatory skin diseases (exacerbation of eczema or psoriasis)
• High sensitivity to sunshine (photodermatitis)
• Untreated open wounds or infections
In these cases, UV rays and sea salt can sharpen inflammation or contribute to penetration of pathogens.
4. Neurological problems
• Epilepsy, especially if the attacks are frequent and are not well controlled with medicine
• fresh brain injury or surgery
Supervisor and temperature changes can provoke attacks or deteriorations.
5. Infectious diseases and immune problems
• Acute infectious diseases (flu, intestinal infections)
• Immune deficiency (eg during chemotherapy)
6. Pregnancy and babies
• a complex course of pregnancy, especially in the first and last quarters
• Staying in the long sun of babies and up to 1 year old
In these cases, there is a high risk of heat strike, dehydration and infections.
Thus, in all these cases, it is desirable to consult a doctor before planning a sea vacation. Sometimes you can choose "gentle option"
• Early morning or evening swimming
• Protection of the sun (SPF, hat, clothes)
• Average temperature beaches
