Pepper, turmoil, basil and oregano improve the taste of food without risk of increasing blood pressure. Nutritionist Sergio Torres told Vanitatis about this.
The doctor reminded that the use of salt is disrupted by the balance of the liquid. The fact is that this product maintains the liquid in the body and increases the volume of circulating blood. This, in turn, increases the pressure on the walls of blood vessels.
"The crush, pepper, basil and oregano dishes not only taste, but also aroma and color," said Dr. Torres.
According to the doctor, people with hypertension and salt food lovers should also take extra protection. To maintain the health of the cardiovascular system, the doctor advised the diet to fill the diet with vegetables, fruits, beans and omega-3. Among the latter are fish, nuts and olive oil.
The specialist also reminded more about drinking water. It is a healthy drinking mode that helps prevent fluid accumulation and maintain normal blood pressure.
Translation of: Euromedia24.com
