The use of dietary carbonated beverages, including the famous Coca-Zero, should be limited to one container per day. This will help to avoid the potentially harmful effects of sweeteners and phosphoric acid. Alexandra Ginos (USA) told Wellnesspulse about this about Wellnesspulse.
According to the specialist, the main sweeteners of such drinks are aspartame and Ace Ksulfam, sugar substitutes that maintain a sweet taste without calories. Although the US Food and Drug Department (FDA) has confirmed their use in food, their long-term security issues remain.
The 2021 scientific review found that the aspartame may be related to the development of a number of diseases, including obesity and type 2 diabetes. There are also evidence that this sugar substitute has genotoxic properties, the ability to damage the genetic material of live cells.
Another major study published in British Medical Journal in 2022 has found a possible connection between the increase in the risk of creating a large amount of artificial sweeteners and the risk of cardiovascular disease in case of aspartame, Akesulfam potassium and sukralosis.
The doctor added that the dietary carbonated drink contains phosphoric acid, which improves the taste and acts as a preservative. However, a study of 2017 found that the use of food-rich foods could contribute to the development of teeth.
Despite the direct mechanisms of influence, the nutrition is not yet understood, it advises caution. The specialist notes that the FDA considers it safe to drink a dietary carbonated drink a day. Nutritionally advised attention to other delicious drinks of the drink, seasoned tea and fruit water.
Translation of: Euromedia24.com
