Euromedia24 on Play Store Euromedia24 on App Sore
BNB

$646.4

BTC

$105700

ADA

$0.543804

ETH

$2407.98

SOL

$147.28

19 °

Yerevan

13 °

Moscow

33 °

Dubai

21 °

London

27 °

Beijing

23 °

Brussels

27 °

Rome

28 °

Madrid

BNB

$646.4

BTC

$105700

ADA

$0.543804

ETH

$2407.98

SOL

$147.28

19 °

Yerevan

13 °

Moscow

33 °

Dubai

21 °

London

27 °

Beijing

23 °

Brussels

27 °

Rome

28 °

Madrid

The doctor noted that how fat a day needs to be used for heart health


The adult needs to consume about one gram of fat a day, the body weight per kilogram. This quantity helps protect Alzheimer's disease, cardiovascular pathologies and weakened immunity. La Razon told La Razo, Dr. Carmen Alban.

The specialist notes that a sufficient amount of fat in the diet protects the heart and reduces the risk of chronic inflammation associated with some cancers. Healthy fats also help prevent cognitive decline, while contributing to the absorption of vitamins of vitamins of healthy eyes, bones and immunity.

Dr. Alba reminded that the body should be equipped with unsaturated and necessary fats contained in fish, avocado, walnut, seeds and high quality vegetable oils. At the same time, the use of fat fats, modified chemical formula fats. This type is mainly found in fast food, confectionery and red meat.

The nutritioner added that not all food fats are equally absorbed. The real fat needs depend on factors such as age, physical activity, health goals and gender.

"For example, people dealing with strength training have greater ability to burn fat. The more muscles you have, the higher your ability to absorb fat, "the specialist concluded.

Translation of: Euromedia24.com

News

Israel's Air Force has neutralized the missile fired from Yemen
PLANT OF PLANTS OF ELECTRICITY ON JULY 2
The driver stolen by the passenger's phone was introduced to the preliminary investigation body
UEFA has launched an ultimatum to French Lyon Club
The Musk has reacted to Trump's words
A holy and immortal liturgy will be served on July 2. Mother See of Holy Etchmiadzin
There will be no gas on July 2, 4, 4 and 7
Elina Avanesyan lost to the Wimbledon tournament
Snoop Dogg has compared to Durov children with Dogs
Royal Anger, Prince George presented as a gay and a drug addict
In Kotayk region, "BMW X3" turned around 100 meters around the stones and appeared in the field. There is 3 f of NH
The 12-year-old schoolchild has died trying to repeat a dangerous Tiktok Trend
How long does our people tolerate this? The political scientist considers Makron to "political prostitute" (video)
Chloe Kardashian revealed all its plastic interventions
Putin has rescued Nicole's buttocks three times. A. Mirzoyan was not outraged by "Wadrug". Naira Zohrabyan (video)
Alsun celebrated the 42nd birthday and summed up the first year of "free life"
Let him write on his forehead now, and hit him back. Sending police officers on Etchmiadzin is the end. Hayrikyan (video)
Samvel Terteryan, a bronze medalist at the European Youth Championship
Lada Priora collided with the Yerevan-Armavir highway and "VAZ 2114". 2 of 5 Vars are minors
Diana Manasi's luxurious rest