Many people like to start their day with hot coffee. What time did it drink right? Nutritionologist Irina Lizun told Sputnik radio.
Morning is a good one cup of coffee if there is one important condition. This drink can only be used with food or after eating, otherwise it can be harmful to the stomach, explained the nutritionologist.
"Coffee stimulates the production of salt. If you drink coffee to an empty stomach, the production of gastrointestines starts to digest food, but there is no food. It can cause pain, anxiety, heartburn, especially in the case of gastric, and in case of gastric, especially in the case of gastric.
During the day, coffee should not replace dinner, because that drink does not contain nutrients needed for humans. But it can be a good appetizer, "nource said.
"Coffee can be an option for appetizer. We will explain hunger. But the main meal should be balanced with proteins, fats, carbohydrates and vitamins, "says Irina Lizun.
"Some people are noticeably ingesting, so it should not drink those with sleep problems in the evening, he added.
"Coffee has a stimulus, so it is not recommended to drink it from three to four hours before you sleep. Anxious, sleep disorders can be drunk only in the morning, "the doctor concluded.
