Diet on alcohol and salt restrictions, timely acceptance of drugs, healthy sleep, stress management and quality sleep is the main factors to protect themselves from hypertension. The Cardiologist Mary Branch told Eatingwell about this from Moses H. Cone Memorial Hospital (USA).
One of the main factors influencing the heart health is the restriction of alcohol. For women, no more than one dose daily is considered to be more than one dose daily, and for men, no more than two. Dr. Brranch noted that even small doses of alcohol can have a negative impact on drugs and increase the heavy heart rate, contributing to the increase in blood pressure.
It is also important to remember to accept your medications in time. Some blood pressure drugs are best taken before sleep, and regular use is important to maintain a stable condition.
Another useful habit is, according to the heartache, is the control of stress. Methods of relaxing, such as yoga, gentle stretching or diary, can be useful to achieve this effect, and can create a quiet atmosphere in the bedroom. Cool, darkness and comfort contribute to a good rest, the absence of which can lead to a constant increase in blood pressure.
To make your cardiovascular system properly, before bedtime, avoid sodium groceries. Chips, Pretrell and other salt snacks contribute to the maintenance of fluid in the body, which can lead to increased blood volume and the "workload" of blood vessels.
Translation of: Euromedia24.com
