Calcium-rich dairy products protect against intestinal cancer and help keep bones strong. However, the canned fish, basil, white bread, dried figs and oranges are also good for these problems. British Nutrition Neighology Nigel Denby told Daily Mail.
The latest study of British scientists has shown that the use of 300 mg of calcium a day reduces the risk of intestinal cancer by 17%. This element is also needed for the transfer of nervous impulses, strengthening bones and teeth, the normal contraction of the heart.
The adults offered for adults in the UK are 700 mg. This quantity contains about three cups of cow's milk (200 ml). However, you can satisfy your body with calcium without dairy products.
About 49% of the daily calcium demand can provide 50 g of Sardine canned food. The important source of this useful material is the fish softer bones. The sardines also contain vitamin D, which is necessary for the absorption of calcium.
One tablespoon of basil can be received about 101 mg of calcium. This spice should actively add prepared dishes and keep heat and light away from the light to maintain its useful properties. It is also noted that white bread is a suitable source of calcium. The dietitian advises attention to additional enriched types of iron and vitamins B.
8.5% of your daily calcium requirement can be satisfied with eating one 60g orange. 92 mg of calcium will be absorbed from two dry figs. Like very dry fruits, fig is also a centralized source of minerals such as potassium and magnesium. They are important to maintain the health of the nervous system and muscle health.
Translation of: Euromedia24.com
