Euromedia24 on Play Store Euromedia24 on App Sore
BNB

$649.21

BTC

$107263

ADA

$0.561356

ETH

$2430.02

SOL

$149.66

24 °

Yerevan

18 °

Moscow

36 °

Dubai

19 °

London

29 °

Beijing

18 °

Brussels

23 °

Rome

25 °

Madrid

BNB

$649.21

BTC

$107263

ADA

$0.561356

ETH

$2430.02

SOL

$149.66

24 °

Yerevan

18 °

Moscow

36 °

Dubai

19 °

London

29 °

Beijing

18 °

Brussels

23 °

Rome

25 °

Madrid

At what times of the day should you take vitamin supplements?

It is desirable to take supplements of vitamins B and C, as well as omega-3 fatty acids in the morning and afternoon, iron and calcium in the evening, and magnesium before going to bed. This was stated by nutritionist Suman Agarwal and doctor Visakha Shivdasani in a conversation with Daily Mail.

As experts explain, in order to maximize the benefit of vitamin-mineral complexes and other supplements, it is necessary to take them at the right times of the day. According to Shivdasani, vitamin C is most useful when taken in the morning, as it has a stimulating and invigorating effect.

In the evening, such an effect can make it difficult to fall asleep, while in the first half of the day it will help increase energy levels and productivity. B group vitamins are also recommended to be taken in the morning. They are believed to improve appetite and increase performance.


News

"The NSS reports me every day." How did Pashinyan receive data about the life of the clergy? (Video)
It makes no sense to meet with Zelensky, he hates me. Fico
The UAE reported that Iran has disrupted the Gulf's trust by attacking
The White House intends to put pressure on judges. WASHINGTON POST
It is an accident. There will be no gas at a number of addresses
Iran has banned Gross from entering nuclear facilities
EU High Representative Kaya Kalas will visit Armenia
"I pray and help beggars." Did not release Khubutia from house arrest
He ate grass in the NSS so far that Civic.am reveals. Edgar Ghazaryan (video)
"Drug Brosse in Kazemati". Kirkorov calls on Karapetyan to release
Masis Melkonyan is the only one who is ready to detain even Christ (video)
"It has been deported." Philippe Kirkorov publicly supported Samvel Karapetyan (video)
Wrestler Aram Sargsyan is a gold medalist. M5 European Championship
Anastasia Reshetova has introduced a new clothes collection
Two opposition politicians on hunger strike in Georgia
The man is terrorism against the Church, the public under the name of the fight against terrorism. Samsonyan (video)
Bezos's bride wears a $ 6 million ring with 45 carats diamonds
Pashinyan can detain the Catholicos and the clergymen who are interrosted. Henrikh Danielyan (video)
Important
The Supreme Chief Khache asks a ceasefire in a war that himself released his own people. Levon Zurabyan
"Hraparak". You know that if 100,000 people are Helni Street, Nikol Pashinyan will go