Ultraviolet rays, especially on sunny days, can have a number of negative effects on human health. They are especially dangerous when a person is in direct sunlight for a long time without proper protection.
According to the National Center for Disease Control and Prevention, ultraviolet rays can cause sunburn and skin cancer. They can cause blisters, itching, and swelling on the skin.
Reminder:
Avoid direct sunlight between 11:00 and 17:00. The intensity of UM radiation is the highest during these hours
Clothes
It is advisable to wear thin, light-colored, long-sleeved clothing. Be sure to wear a hat, preferably wide-brimmed.
Use sunscreen.
Wear sunglasses
Use as much water as possible
Give preference to easy-to-digest foods, avoid spicy and sour foods.
