The first meal of the day must be balanced with protein, fibers, vitamins and fats. An example of such breakfast is a combination of natural meat with a complete grain bread and vegetables. Nutritionists Antonio Nakhi and Bootaria Garcia have stated this in an interview with Hola.
If the diet is included in the animal protein, Garcia advises to give preference to natural meat, not over-depressed foods such as sausages and bacon.
"This can be a chicken breast or turkey, grilled or baked. Traditional types of Proshuto (dry ham) are also suitable for moderation, as well as dried fillets, if they do not contain additives such as starch, sugar or nitrites, "the expert said.
Dr. Kanukhar, in turn, advises meat to combine with full grain yeast bread, which is rich in fibers. As an additional component, he recommends using olive oil and fresh tomatoes. These foods serve as sources of antioxidants and create a pleasant taste.
The nutrition also reminded of the importance of fruit that contains vitamins and minerals. According to him, you can finish breakfast with milk or other drinks, according to taste, with a cup of coffee.
Translation of: Euromedia24.com
