If you can't clean your teeth, apple, celery, carrots, or strawberry can partially remove the toothpaste, doctor Esther Gomez said in an interview with 20minutos.
According to the specialist, these foods can automatically cleanse the surface of the teeth and gums and reduce the impact of painting materials on enamel.
Gomez especially emphasizes the apples. They help to remove soft toothpaste and stimulate saliva production, which naturally cleanses the oral cavity. Apples are also partially neutralized with cigarettes and dyes of coloring drinks such as coffee or red wine, impact.
"Carrots and celery have a thick structure that helps to clean the teeth when chewing. They also promote saliva leakage, which contributes to the natural protection of the enamel, "the specialist said.
The strawberry explained the Gomez, containing a mild bleaching effect, as well as a xylitol, a natural sweetener that reduces toothpaste bacteria.
However, the doctor stressed that the use of these foods does not replace the proper hygiene of the oral cavity. Cleaning of teeth and clearance remain the most effective way to teeth, especially after eating.
Translation of: Euromedia24.com
