A healthy diet can help maintain healthy eyesight. It is important to include Vitamin and caroteless food, KP.ru told Kp.ru SN. Ophthalmologist Olyseya Volubevan, an ophthalmologist of the Fedorov Eye Microsurgery Scientific and Technical Complex.
He recommends eating more pumpkin, carrots, corn, bell peppers, spinach, all types of cabbage, green peas and tomatoes. Fruits such as peaches, apricots, mandarin, oranges and chamomile, nuts (nuts, peanuts and peanuts) and fish, including tuna, macumbrium, salmon and salmon.
"Remember that the severity of vision depends not only from the diet, but also of lifestyle (including bad habits), heredity and profession. Everything is very individual. "This also includes eye exercises. Your doctor can advise you for a certain collection of exercises, so do not miss your checks, "added Golubeva.
Christina Gorbacheva, a doctor of Zerena's Ophthalmology Center, told Gazeta.ru that she could have its eyes, inflammation and vision disorder. According to Gorbacheva, the hands contain a large amount of microorganisms, so the frequent contact of the hand and eye increases infection and inflammatory diseases of the eye, such as conjunctivitis and blepharitis, the risk of generation.
Translation of: Euromedia24.com
