According to British family doctor Amir Khan, the use of pea (Turkish peas) can help reduce the risk of heart disease and intestinal cancer, the specialist said this in an interview with "Daily Mirror".
The specialist notes that unlike many other carbohydrates, the pea does not cause sharp variations in the blood sugar level. This makes it safe to include people with diabetes and glucose controls in the diet.
"The pea can be added to salads, soups, rags or use as a garnish. This food is rich in potassium and magnesium, minerals that contribute to cardiovascular health and help regulate blood pressure, "the specialist added.
Dr. Khan noted that due to the high content of soluble fibers, this food helps reduce the severity of the symptoms of irritated bowel syndrome. Regular use of the pea also helps prevent colon cancer.
The therapist explained that during the dexterity of the pea manufacture the body produces a fatty acid, which has expressed anti-inflammatory properties and beneficial effect on the mucous membrane. Previous studies have shown that Bortirat may reduce the risk of developing malignant tumors.
Translation of: Euromedia24.com
