Avocado, chocolate, fish, berries and nuts are ideal foods to increase sexual energy in women, said nutritionist Ekaterina Guzman. He emphasizes that moderation and regularity are the main thing.
"The monounsaturated fats and folic acid in avocados support hormonal balance and energy levels. Half an avocado a day is recommended. Dark chocolate (70% or more cacao) contains flavonoids, which stimulate the production of endorphins and serotonin, improving mood. 20-30 g (2-3 pieces) per day is recommended. Berries (blueberries, strawberries, raspberries), thanks to their antioxidants and vitamin C, improve microcirculation and vascular elasticity. 100-150 g per day is recommended. Salmon and fatty fish are rich in omega-3 fatty acids, which support hormonal balance and vascular health. A daily dose of 120-150 g is recommended 1-2 times a week. It is recommended to alternate red and white fish. Be sure to include cashews and walnuts in your diet, they contain magnesium and zinc, which support estrogen production and reduce stress. The monthly dose is 20-25 grams per day," said Guzman.
Earlier, endocrinologist Natalya Firsova said that iron, vitamin D, magnesium and omega-3 are essential nutrients for women's health.
Translation:Euromedia24.com-in:
