In the fall, in order to strengthen the immune system, in the words of Immuniji Gennna Makochi (Sassexi University), your diet should include red meat, fatty fish, food and fermented food. The word of the specialist quotes the Daily Mail.
According to Makochi, the fermented food, such as natural yogurt and kefir, must be an important part of your morning diet. They reduce inflammation and help the body more effectively fight infections, restoring intestinal bacteria balance.
The specialist also advises not to forget about Vitamin C. The sources of Vitamin C are Kiwi, red pepper, berries, grapefruit and leafy greenery. According to the Immunold, the sufficient amount of this vitamin in the diet helps you average with 8% more rapidly recover from colds.
The doctor also emphasized the importance of Vitamin D, especially in the fall and winter, when the effect of sunlight decreases. To compensate this lack, it is worth adding fatty fish, not only salmon, but also more affordable options such as mackerium and sardin. Vitamin D is also found in eggs and dairy products.
Red meat is another important element of the autumn menu. According to the specialist, the thin meat is safe in moderately use.
"Red meat is rich in protein, iron, zinc and b vitamins, which are necessary for the normal operation of the immune system," the immunologist concluded.
Translation of: Euromedia24.com
