Meditation and relaxation exercises will help workers cope with emotional superpower. A psychiatrist, psychotherapist told Kp.ru about the Russian Academy of Sciences Valeria Serasetdinova, head of the Psychiatric Department of the Bechter Institute of Human Brain.
Psychologist Valeria Litvinzeva said to Izvestia newspaper that the patients have become more likely to seek psychotherapeutic practice with complaints of anxiety situations.
"If a person is just beginning to feel the tension and necessity, more efforts to make it easy to try self-regulation methods. They can be respiratory techniques, muscle relaxation exercises, meditation. And it is very important to establish an internal dialogue with yourself, "Serasetdinova explained.
In order to find out what caused the overwhelming, the specialist advised to understand what a person worries the most. According to him, sometimes it is enough to take a break, walk quickly or make light warming to fight against it. In order to achieve long-term results, it is important to serve tasks, take breaks and avoid overtime work.
Elena Ilkovskaya, head of the project of Roscarestvo's expert and Beyond Taylor Consulting Team, told "Gazeta.ru" that women are more likely to be overwhelmed than men. This, among other things, is due to the fact that women, except for their main work, spend significantly more time on homework.
Translation of: Euromedia24.com
