Although physical activity is useful for some of the cases, it can have the opposite effect, such as dependence, reduce self-esteem and lead to depression. This was reported to "Gazeta.ru", a senior lecturer and methodologist and methodologist and methodologist for Rehabilitation Medicine (Academician Roytsberg Clinic).
"The first problem that can occur is the result of psychological dependence. The aspiration of progress and external achievements may cause anxiety. If you have not improved your time, weight or compilation, you are not good enough. The second problem is a social comparison. In the summer, when many people train outdoor, the tendency to compare you with others. This can cause complexes and reduction of self-esteem, especially in the beginners, "the doctor said.
Another problem is injuries and oversight. According to the doctor, in some cases, injury leads not only physical pain, but also depression, especially in them, for whom sport has become part of self-knowledge.
"However, this does not mean that you have to give up sports. Sport teaches you to set goals and achieve them. Even a simple desire, last time to run 500 meters, shapes a useful habit of achieving results. This directly affects self-esteem. You start believing in your strength not only in sports but also in other areas of life. In addition, physical activity increases the levels of endorphins, the "hormones of joy", which improve the emotional background and reduce the symptoms of depression. The main thing is to evaluate yourself and your chances correctly, "said the doctor.
Translation of: Euromedia24.com
