Massation and contrasting shower are effective for getting rid of muscle pain. This was reported by a sports doctor, Traumatologist Artyom Catulin. According to him, during the training, muscle tissues require a large amount of oxygen, the lack of milk accumulation, increasing liquid, and painful tumor.
Muscle pain can also be linked to muscle fiber micro-micro-free and free radicals that damage tissues. To avoid injuries and accelerate the recovery, the specialist advised to control the level of micro-macroelements, particularly zinc and magnesium.
The contrast shower improves the lymphodes and helps bring out harmful substances from the body, and massage complements the positive effect, accelerating recovery.
