Euromedia24 on Play Store Euromedia24 on App Sore
BNB

$628.77

BTC

$85250

ADA

$0.700506

ETH

$1910.55

SOL

$131.34

18 °

Yerevan

9 °

Moscow

29 °

Dubai

10 °

London

9 °

Beijing

9 °

Brussels

13 °

Rome

10 °

Madrid

BNB

$628.77

BTC

$85250

ADA

$0.700506

ETH

$1910.55

SOL

$131.34

18 °

Yerevan

9 °

Moscow

29 °

Dubai

10 °

London

9 °

Beijing

9 °

Brussels

13 °

Rome

10 °

Madrid

Scientists have noted an effective way to get rid of excess weight after 45 years


Scientists from the Pukuniong National University found out that the water aerobic helps to reduce the waist and the number of excess kilograms. However, such teaching best fits people aged 45 years old and older. The results of the study were published at the BMJ Open.

 

Scientists have analyzed 10 previously published studies, which have compared the results of water aerobics with other types of exercises. The study involved 20 to 70-year-old volunteers who had excess weight or obese (BMI at least 30).

 

Types of water exercises included aerobics, zumba, yoga and water runs. Առարկաները մարզվել են վեցից 12 շաբաթ, շաբաթական երկու-երեք անգամ, 60 րոպե տևողությամբ մարզումներով: The analysis has shown that training in this mode has helped the participants lose weight with an average of three kilograms. The water aerobic is also the most effective for people over the age of 45. In addition to losing weight, these subjects have reduced their waist with almost three centimeters.

 

According to researchers, water aerobics has an additional advantage. Water helps reduce the risk of joints injuries that usually occur in overweight or obese people when trained on land.

 

Translation of: Euromedia24.com

News

The British army has funding problems. Riho Teras (seen)
Former mayor Vardan Ghukasyan has the biggest chance to become mayor of Gyumri (video)
The United States has taken the next step to create a "Golden Dome" defense system
Mask stated that America needs revolution (video)
Andranik Kocharyan's son was fired from the army as a scientific discoveries. Press MAMUL (VIDEO)
Thailand airports have been temporarily suspended due to earthquake
MASK expects a peace agreement between Russia and Ukraine
A meeting of the Board under the Minister of Defense took place
The leader of "Taganskaya" gang has been found guilty of the crime of Ded Hasan's murder
Iran calls on European countries to review policy towards Tehran
At least 40 Palestinians have been killed in a day in the Gaza Strip
British-French military delegation will be sent to Ukraine. Macro (video)
Al Jazeera. The Israeli military has blocked more than 80% of Gaza humanitarian supplies
Qatar thanked the Russian-Ukrainian ombudsmen for their efforts to return children
Orban. EU leaders are preparing for Russia, but Hungary will not fight
Trump warned the EU and Canada (video)
Gyumri is ready. Allen Simonyan has published a video
Artyom Tumanyan. What smells in the "phaeton man" cases actually (video)
# Straight. NA parliamentary briefings
The European Union (EU) has revealed the "fate" of sanctions against Russia (video)