Scientists from the Pukuniong National University found out that the water aerobic helps to reduce the waist and the number of excess kilograms. However, such teaching best fits people aged 45 years old and older. The results of the study were published at the BMJ Open.
Scientists have analyzed 10 previously published studies, which have compared the results of water aerobics with other types of exercises. The study involved 20 to 70-year-old volunteers who had excess weight or obese (BMI at least 30).
Types of water exercises included aerobics, zumba, yoga and water runs. Առարկաները մարզվել են վեցից 12 շաբաթ, շաբաթական երկու-երեք անգամ, 60 րոպե տևողությամբ մարզումներով: The analysis has shown that training in this mode has helped the participants lose weight with an average of three kilograms. The water aerobic is also the most effective for people over the age of 45. In addition to losing weight, these subjects have reduced their waist with almost three centimeters.
According to researchers, water aerobics has an additional advantage. Water helps reduce the risk of joints injuries that usually occur in overweight or obese people when trained on land.
Translation of: Euromedia24.com
