Euromedia24 on Play Store Euromedia24 on App Sore
BNB

$870.47

BTC

$113082

ADA

$0.868816

ETH

$4608.63

SOL

$213.76

31 °

Yerevan

20 °

Moscow

45 °

Dubai

20 °

London

26 °

Beijing

23 °

Brussels

16 °

Rome

23 °

Madrid

BNB

$870.47

BTC

$113082

ADA

$0.868816

ETH

$4608.63

SOL

$213.76

31 °

Yerevan

20 °

Moscow

45 °

Dubai

20 °

London

26 °

Beijing

23 °

Brussels

16 °

Rome

23 °

Madrid

Scientists have noted an effective way to get rid of excess weight after 45 years


Scientists from the Pukuniong National University found out that the water aerobic helps to reduce the waist and the number of excess kilograms. However, such teaching best fits people aged 45 years old and older. The results of the study were published at the BMJ Open.

 

Scientists have analyzed 10 previously published studies, which have compared the results of water aerobics with other types of exercises. The study involved 20 to 70-year-old volunteers who had excess weight or obese (BMI at least 30).

 

Types of water exercises included aerobics, zumba, yoga and water runs. Առարկաները մարզվել են վեցից 12 շաբաթ, շաբաթական երկու-երեք անգամ, 60 րոպե տևողությամբ մարզումներով: The analysis has shown that training in this mode has helped the participants lose weight with an average of three kilograms. The water aerobic is also the most effective for people over the age of 45. In addition to losing weight, these subjects have reduced their waist with almost three centimeters.

 

According to researchers, water aerobics has an additional advantage. Water helps reduce the risk of joints injuries that usually occur in overweight or obese people when trained on land.

 

Translation of: Euromedia24.com

News

Beware people, a "walking problem" has appeared in the city (video)
On April 2, 3, 6, 7 and 9, there will be no light in hundreds of addresses
Several people were injured as a result of a knife attack in Germany. Bild:
An important victory in the case of Ayshat Beymuradova, a Chechen girl killed in Armenia. Narek Aloyan
On the Ijevan-Sevan-Yerevan highway, the driver lost control and ran into the concrete barriers of the bridge with a VAZ 2101 car.
There will be traffic restrictions on Isakov Avenue
What is happening in Armenia is abnormal and ugly. Davit Shahnazaryan (video)
Russia sells gas to Armenia at a significantly lower price. Putin
Important
The situation around Karabakh remains sensitive. Putin
Moscow is calm about the development of EU-Yerevan relations. Putin to Pashinyan
RPA will not directly participate in the parliamentary elections
The Prosecutor's Office demands the confiscation of properties of the former deputy chief of the Armed Forces, about 3 billion 56 million drams.
An 18-year-old "child" will mark the "Last Call" in Armavir Prison. Garik Sargsyan
The Pentagon has threatened Iran with unprecedented strikes
Ambassador of Iran to Russia. Iran is ready for any scenario of a US-Israeli ground operation
Trump plans to withdraw American troops from Germany
Ukrainian unit commander stole more than 340 drones
Important
18-year-old Davit, who participated in the incident with Pashinyan in St. Anna Church, was taken to the hospital
Trump noted that he always considered NATO a "paper tiger"
Trump's former adviser called for Netanyahu's son to be deported from the United States