Coffee is considered one of the most popular beverages in the world, but people suffering from insomnia, anxiety or fast heartbeats should reconsider their consumption. Dr. Saj, a family physician and emergency specialist, told Surrey Live, whose article was translated by aif.ru.
According to the doctor, those who regularly experience these symptoms should avoid coffee or significantly reduce its consumption.
“Please cut back on coffee. Ideally, avoid it altogether,” the doctor advised.
The expert noted that many people underestimate how long caffeine stays in the body. Drinking coffee in the morning can also affect your sleep at night.
"Coffee has a long half-life, and it stays in the body much longer," explained Dr. Sage.
He added that the residual effects of caffeine can impair sleep quality, even if a person feels they are falling asleep easily. The doctor stressed that getting enough sleep plays an important role in maintaining health, so if you regularly have trouble sleeping, you should pay attention not only to your evening habits, but also to the amount of caffeine consumed during the day.
