Skipping breakfast increases the risk of fatigue, depression symptoms and oral health problems near the elderly adults. Moreover, the postponement of the first meal of the day is connected with the reduction of life expectancy, in an interview with BBC Science Focus, explained to the American nource.
The expert noted that previously employed the study of 3,000 elderly adults. The results showed that those who have postponed the first meal of the day have had a lower level of survival over the next ten years. Moreover, this group is more likely to have chronic fatigue, signs of depression and the health problems related to the oral health.
According to Field, the diet of many people with age is changing. Breakfast is moved at 9:00 am, and the time between breakfast and dinner is reduced. According to him, these changes may indicate a general deterioration of health. He stressed that food hours can serve as a simple but important speciographer of physiological welfare.
"Data confirms the belief that breakfast is the most important meal of the day," said the doctor. However, he clarified that the direct connection between breakfast time and health risks has not yet been proven.
Translation of: Euromedia24.com
