Dr. Inna Reshetova stressed that sugar abuse has a devastating effect on the body, accelerating aging and causing health problems. He noted that the sugar mixes with proteins in the body, damaging the skin, joints and vessels.
In addition to sugar, also fried and oily dishes contribute to aging, creating additional risks. The doctor advised to control the amount of sugar and harmful fat in the diet.
In the end, Reshetova added that a full sleep is important to improve collagen synthesis and maintain the youth of the body, Lenta.Ru reports.
