It is unpleasant to wake up early for many. Now doctors say that they also have a negative impact on health.
Waking up very early is harmful to your immune system, says therapist Anita Raja. Most often, a person goes to bed like usual and wake up at a serious shortage of sleep. This shortage of sleep affects productivity as the brain remains tired.
According to statistics, 23 to 45% of people lose an average of two working weeks due to the lack of motivation and energy, which was due to a chronic lack of sleep. Early waking upset the brain quality rest, so how tired muscle does not endure the "marathon".
The lack of sleep also threatens memory, mental and physical health. The brain is more badly developed and registered with the new information and finds it difficult to remove the well-known facts from the "storage". Against this background, the risk of developing different types of mental disorders, obesity and cardiovascular pathologies also increases.
In order for the body to live less, you need to train not only to wake up early, but also to sleep, doctors say. On average, a person needs 7-8 hours of full relaxation.
Translation of: Euromedia24.com
