By refusing to clean some vegetables, you can not only save time, but also get more nutrients from food. Dietitian Rimma Moisenko said that the fruits can be eaten with bark. The expert stressed that if the potatoes are young, the thin peel contains a large amount of potassium, but otherwise it needs to be cleaned.
It is important to know the origin of carrots and beets. If root vegetables are grown in an environmentally friendly place, it is enough to wash them thoroughly. It is important that the skin is thin, it is better not to eat. "The" Peri-Wall "zone of the carrot contains the maximum amount of useful carotinoids. But you should definitely wash it to avoid land from dangerous bacteria or toxic substances. If the root vegetables are from the store, you need to clean the shell, I agree, "the specialist explained.
Translation of: Euromedia24.com
