Euromedia24 on Play Store Euromedia24 on App Sore
BNB

$547.13

BTC

$82177

ADA

$0.717439

ETH

$1872.79

SOL

$122.71

2 °

Yerevan

7 °

Moscow

26 °

Dubai

5 °

London

15 °

Beijing

1 °

Brussels

10 °

Rome

6 °

Madrid

BNB

$547.13

BTC

$82177

ADA

$0.717439

ETH

$1872.79

SOL

$122.71

2 °

Yerevan

7 °

Moscow

26 °

Dubai

5 °

London

15 °

Beijing

1 °

Brussels

10 °

Rome

6 °

Madrid

Doctors said which groceries to use to fight vitamins lack


In the cold season, Russians can face a lack of vitamin, hypovitaminose, said endocrinologist and nource Anastasia Podkhiatillina. In a conversation with "Izvestia", he noted products that help to fight against this situation.

According to the doctor, the need for vitamins is individual and depends on a specific patient, you can consult with your therapist on this issue. However, even without vitamin additives, a balanced diet and smart food selection can help avoid serious health problems. "You can make compotes from berries, but without sugar, they will not be with everyone's taste. "It's good to add frozen berries to cereals, protein yogurts and tea," he advised.

The dietitian noted that Vitamin C should not be searched in jam, as thermal processing and large quantities of sugar make this food more harmful than useful. In his turn, Doctor of Medical Sciences, Head of the Chair of Dietitology of Rossiotic University, advised to put a dietary (for example, cabbage) and fermented dairy products.

The essence of fermentation is the maintenance of products using organic (lactic acid), which prevents the spread of pathogenic bacteria. It is formed under the influence of lactobacles contained in fermented and sour dairy products that are essentially the same, fermented. For example, sour milk

Bereznikov advised to reimburse the lack of vitamin D, adding wild fish and pole liver in the diet. Vitamin E is contained in broccoli, tomato, kiwi, blueberries, dried apricots, olives, vegetable oils, eggs, eggs.

Vitamin K, which plays an important role in preventing and treating cancer, is contained in green peas, rosehip, tomatoes, carrot, potatoes and cauliflower, said Bereznikov. In addition, he listed foods that contain vitamin F, which is important for oxygen exchange and energy production, avocado, dried fruit, corn, black yolk, liver, caviar, milk.

News

Armenia's position has deteriorated by economic freedom in 10 places. Numbers. "PEOPLE"
Ishkhan Saghatelyan's father is justified in court? "PEOPLE"
Weather forecasts for the coming days
Lokomotiv defeated Makhachkala's Dynamo, Troizyan, author of goal transfer
Police special operation in Yerevan. Asphalt was "spilled" Sukiasyan's security guards
Great Britain announces Putin to meet the US delegation's intention to personally
Shooter Elmira Karapetyan - a silver medalist of the European Championship
Pashinyan convened a "CP" session, "Reforms of the Law enforcement System"
Important
More than a telephone conversation. Putin and Trump will speak Friday. Smirnnov
An earthquake has been registered on the Turkey-Iran border
Azerbaijan's regular propaganda falsification. Artyom Tonoyan (photos)
Important
Trump hopes that a ceasefire will be set up in the Ukrainian conflict in the coming days
Aliyev, in his court, "judges" all the types of Armenians. Hovakim Zakaryan
The stolen brokers stolen 1.7 million rubles from Anastasia Volochkova have been convicted
Dermatologist noted that drinks are a minimum threat to face skin
Baku is going to the next provocation, "Armenian eyewitnesses" brings "trials". Azeri expert
Important
Reuters. Zelensky can be invited to White House again after scandal
Larisa Dolina applied to the fans. "I'm fine, I will stay alive"
1 day will not be water
Important
The United States and Ukraine have agreed on a Mineral Resource Agreement

More News

...

The stolen brokers stolen 1.7 million rubles from Anastasia Volochkova have been convicted

Larisa Dolina applied to the fans. "I'm fine, I will stay alive"

Alla Pugacheva is accused of preparing a commissioned murder. The Investigative Committee will deal with the case

"Let me keep silent how cold water was." Filming from Iveta Mukuchyan and Arkady Dumikyan's new video (video)

"I got married, but you don't." The Fedunkov, who gave birth to Buzova, was ridiculed at the 53 year.

"March 8." Tata Simonyan has released a song dedicated to International Women's Day (video)

Andre's wife's "answer" was not late. What Publish did he

This effect does not occur even after plastic surgery. Why did all wrinkles disappear from 75-year-old Pugacheva face (photo)

Tate Asatryan told a touching story during his concert. Who has donated (video)

"Parents are not chosen, but we have chosen you and it was the best decision." The congratulations of Anahit Kirakosyan's daughters on March 8

Have been named oils that help you live longer

Princess Beatrice first appeared in public after childbirth (photos)

"It is very difficult to actually." Lilit Tokhatyan's response to the news about Hrant and Louisa divorce

Dolina reveals why every birthday is asking for the girl

The five minuses of chinese baic x55 crossover were marked

Romantic video of Inna Khojamiryan and Arsen Mikaelyan (video)

Xenia Sobchak congratulated Yana Raskovovalov with an archive photo (photo)

Alsun has published a rare photo with an eight-year-old son (photos)

Ivan Urgant violated his silence for an important event (photos)

Attacked on my YouTube channel, delete 6 songs. Erik Karapetyan