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It turned out that coffee has a considerable advantage compared to energy drinks


Scientists from the National University of Singapore have found that regular use of energy drinks can increase the likelihood of suicide thoughts even in small portions. The results of the study were published in "Nutrients" magazine.

Scientists have reached this conclusion, analyzing 17 previously published studies, which have participated in more than 1.5 million people. The authors found that one container of energy drinks significantly increases the risk of suicide. At the same time, in case of more active use, the risk of negative intellectual results has increased proportionally.

According to researchers, this effect can be explained by the combination of high sugar content and stimulants, which burdened the nervous system and cause concern.

It turned out that coffee showed the opposite effect. Participants who drank more than 60 cups a month have less likely to have suicide thoughts and self-destructive actions. According to the authors, coffee can "mitigate" negative emotions and help stabilize the emotional state.

Scientists emphasize that the discovered links do not prove just causal link, but they are important to prevent mental health disorders. The results can help develop proposals on safe use of caffeine and other stimulants.

Translation of: Euromedia24.com

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