Dry skin, thirst and darkness can testify about dehydration. An incumbent rhetologist and neurologist Pavel Evdokimenko told Pravda.ru.
"If we are talking about the severe dehydration, the abundance of us decreases, we become darker," the specialist explained.
According to him, in this case, the patient can feel fatigue and headaches. To avoid this, the doctor called for a sufficient amount of simple water to drink. In order to maintain electrolies in the body, you can add a little salt, added Evdocimenko.
Dr. Ekaterina Dmitrenko previously said that in hot weather it is important to drink more pure water, as well as add mineral water and minerals to avoid dehydration. According to him, drinking clean water without filling electrolies, threatens to have the opposite effect.
To fill the minerals, he advised to drink the correct form of mineral water, as well as eat minerals rich in food (greens, nuts, vegetables, fish). In addition, the water can be added to a pinch of Himalayan salt.
Translation of: Euromedia24.com
