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The amount of butter in the diet should be limited


The amount of butter in the diet must be limited, and some people need to be completely excluded from the diet, warned Christina Zaplavnova, reports that she said.News.ru.

According to Zaplavnova, it is allowed to eat until 5-10 grams of butter per day. The abuse of this product can lead to dangerous consequences, stroke, heart attack, pulmonary energy.
"In case of butter abuse, it is possible to cause obesity, atherosclerosis and gallery disease.

The main reasons are high calories and large amounts of saturated fats, which are quite a "great burden" for the digestive system, "the doctor explained.

He added that "people with high cholesterol or liver and gallbladder diseases are not recommended eating butter and food such as bakery.